Shoulders and Back Flex Online Workshop
Zoom
February 20, 2021

 

Want to work on your shoulder and back flexibility? Now is the time!

Learn how to stretch actively and passively in a safe and controlled environment in our shoulder and back flexibility workshop! You will be walked through different exercises and stretches to help improve the flexibility in your shoulders, upper back and lower back during this series, as well as working on bullet proofing your shoulders for aerials or ground acrobatics! (And your bridges will get an upgrade as well!)  All flexibility levels and abilities are welcome and exercises will be altered for those who need it. This class is great for those of you looking to spice up your aerials or yoga with back flexibility tricks or for anyone looking to strengthen your shoulders in a safe way! The class is taught by Dr. Carlie Huberman a life long aerialist and a local physical therapist who specializes in performing artists, and is also the head coach for Cirque Physio’s Myflex Program!

This Class is taught online through Pura Vida Studio on a Zoom Platform.  You can sign up online through MindBody or click the link below.

Pricing: $25

The class will be recorded and emailed out if you cannot make it live!

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