Want to start your day off right? Join Dr. Carlie Huberman, DPT on Thursday mornings for an hour long movement and mobility class focused on releasing tight muscles and getting your body moving. We will use foam rollers and active stretches to improve your flexibility gently and get you ready for your day. This class is for all flexibility levels and body types and is great for adults of all ages.
In person at Pura Vida Studio
Cost = $19 drop in (Class packages available on PuraVidaStudioNC.com )
This class is offered every Thursday morning at 9:30am