Monday Online Shoulder and Back Flexibility Class
Online
Monday's at 7:30pm - 8:30pm - March 9, 2020

Online Class taught through Pura Vida Studio

 

Want to work on your shoulder and back flexibility? Now is the time!

Learn how to stretch actively and passively in a safe and controlled environment in our shoulder and back flexibility class! You will be walked through different exercises and stretches to help improve the flexibility in your shoulders, upper back and lower back during this series, as well as working on bullet proofing your shoulders for aerials or ground acrobatics! (And your bridges will get an upgrade as well!)  All flexibility levels and abilities are welcome and exercises will be altered for those who need it. This class is great for those of you looking to spice up your aerials or yoga with back flexibility tricks or for anyone looking to strengthen your shoulders in a safe way! The class is taught by Dr. Carlie Huberman a life long aerialist and a local physical therapist who specializes in performing artists, and is a coach for Cirque Physio’s Myflex Program!

 

This Class is taught online through Pura Vida Studio on a Zoom Platform.  You can sign up online through MindBody or click the link below.

Pricing:

  • 1 class = $15
  • 5 class pass = $50

Class is taught every Monday from 7:30pm – 8:30pm

Follow us on Instagram