Shoulder and Back Flex – MyFLEX Studio Class
Zoom - Through MyFLEX Studio
June 2, 2021 Every Wednesday at 7:00pm EST

MyFLEX Studio Class:

Want to work on your bridges, back and shoulder flexibility but struggle to make yourself do the workouts? Or maybe you just want a little more help? Join this live online MyFlex Class with Dr. Carlie Huberman that will work on getting your bridge using end range strengthening and MyFlex exercises/stretches. This 1-hour class will focus on exercises that you would find in the shoulder and back module.

Supplies needed: You will need a roller, a peanut or ball, and a medium strength mini-band loop.

 

Price: $10

Class is taught every Wednesday at 7:00pm EST.

 

In order to take this class you must be a member of MyFLEX.  The class will be recorded and sent out to all who sign up at the end of the class.  The recording is available for 7 days.

 

To sign up visit the MyFLEX Studio in your MyFLEX Profile.

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