MyFLEX Studio Class:
With so many of us grounded, away from our aerial studios, this class will help keep your aerial shoulder and grip muscles strong and healthy! This class will use a pull-up bar (or aerial rig) and MyFlex ground exercises to keep your shoulders bulletproof even without an apparatus and keep you from losing any strength, even if you are stuck at home. This 45 minute class is taught by Dr. Carlie Huberman and will be a lot of fun! You do NOT need to be able to do a pull-up to take this class!
Class is taught every Thursday at 12:00pm EDT.
In order to take this class you must be a member of MyFLEX, except for the first week of every month when it is open to the public. The class will be recorded and sent out to all who sign up at the end of the class. The recording is available for 7 days.
To sign up visit MyFLEX Studio in your MyFLEX profile. If you are not a MyFLEX member and want to take the class when it is open to the public the first week of every month contact Carlie through the contact form for the link.